Certified Organic certified organic

FREE DELIVERY £40+ UK & £80+ INTERNATIONAL

Buckwheat and Oat Breakfast Bars

Rushed most mornings? These Buckwheat and Oat bars made with our Co Co Go Go blend are packed full of fibre and anti-oxidants and will leave you feeling full until lunch. The matcha green tea in them will also make sure you stay sharp!

How to make them:

DRY MIX

2 cups activated buckwheat grouts

¼ cup flax seeds

1 cup rolled oats

2 tsp ground cinnamon

1 cup dessicated coconut

½ tsp good-quality salt

½ cup of our One Earth Co Co Go Go powder

½ cup activated pepitas

1/3 cup cacao nibs

WET MIX

2 medium, ripe bananas

¾ cup coconut milk

¼ cup rice malt syrup

¼ cup grapeseed oil

8 Medjool dates, pitts removed

¼ cup coconut sugar

Method:

  1. Preheat your over to 180 degrees C, and greases a 20cm square tin with coconut oil
  2. Add buckwheat grouts and flaxseeds to a high-speed blender, and grind into a flour. Transfer to a large mixing bowl
  3. Add remaining DRY INGREDIENTS to the mixing bowl, and mix very well
  4. Add all the WET INGREDIENTS to a high-speed blender, and blend until very smooth
  5. Pour the wet mixture into the dry mixture mixing bowl, and mix well until everything has uniformly combines
  6. Bake for 20-25 minutes, or until the top is starting to crisp up (be sure to nor over cook or it will become dry)
  7. Allow to cool for 20 minutes, then turn onto a wire rack to cool
  8. Decorate with melted chocolate and coconut, if desired!
  9. To serve- either cut into small squares and eat as is OR cut into slices and lightly ‘butter’ with coconut yoghurt and sliced banana or strawberries (highly recommended).
  10. Store in an airtight container in the fridge for up to 1 week, or the freezer for up to 3 weeks.

co co go go breakfast bars

2017-06-23T10:39:47+00:00

Leave A Comment